Can green tea help you shed some weight? Well, this has become one of the hottest topics of debate. In reality, this beverage has the power to help you attain your weight loss goals. Green tea is probably the healthiest beverage on the planet and is considered to be more than just a beverage. It’s loaded with antioxidants and other bioactive substances that boost the fat burning process.
How Green Tea Helps You Lose Weight Naturally
1. Mobilizes Fat From Fat Cells
The fat burning process starts with the breaking down of fats in the fat cells, which is then moved into the blood stream. Active compounds present in green tea can aid in fat burning process. This is achieved through boosting the effects of fat burning hormones. EGCG, the main antioxidant in green tea, helps inhibit the enzyme responsible for breaking down the hormone norepinephrine. This is the hormone that signals the brain to break down fats. Therefore, an increase in norepinephrine leads to stronger signals with more fat getting broken down.
2. Boosts Fat Burning During Exercise
Most often, you’ll find some kind of green tea ingredient in commercial fat burning and weight loss supplements. The reason is that green tea has been proven to boost fat burning process during exercise. It helps you burn 17% more fat compared to doing exercise without taking some green tea.
3. Boosts Metabolic Rate
Our body is constantly in the process of burning calories. Green tea can help burn more calories, even at rest. The increase can be as high as 3-4%, which is similar to what you get from a high protein diet. This metabolic boosting effect of green tea persists in the long term. However, the effect largely depends on the individual.
4. Reduces Appetite
By reducing appetite, green tea automatically makes you take in fewer calories. This tends to reduce the absorption of fat from the diet. That results to weight loss without using any effort.
5. Effective for Burning Harmful Abdominal Fat
The effects of green tea are relatively the modest when it comes to actual pounds lost. One thing you need to know is that not all fat is the same. There’s the subcutaneous fat found under the skin and visceral fat that builds up around organs. Visceral fat is more harmful since it causes insulin resistance and inflammation, something that makes the body more susceptible to all sorts of serious diseases. Reduction of visceral fat by green tea can result to longer and healthier life.
How Much Green Tea Should You Take to Lose Weight?
There’s a recommended amount of green tea you need to take in order to get the amount of caffeine and catechins needed in weight loss. You need to take 2 to 3 cups of green tea on a daily basis. Depending of the brewing technique used, a cup of this beverage contains 120 to 320 mg of catechins and 10 to 60 mg of caffeine. Catechin-rich tea can help you lose a half-pound over a 12-week period.
But being a source of caffeine, you may need to consult your doctor prior to brewing your first cup. This is recommended for those that have a history of high blood pressure, anxiety and heart problems.